Not just A blog about Superfood Nutrition

Superfood NutritionAnti-Aging Superfoods: Top 10 Superfoods

Wed, 25 Oct 2006 10:27:44 EDT
Not all foods are equal when it comes to nutrition and anti-aging properties. There are many lists of superfoods, and many strong opinions about which is best, but you will always find the following m...

News on Superfood NutritionRio Yerba Mate Teabags 40 x 1500mg bags



Being overweight, and especially being obese, predisposes you to a number of diseases and serious health problems, and it's now a known fact that when caloric intake is excessive, guess what happens to the excess? It�s stored as body fat.

Elevated blood sugar is one of primary culprits, because most people are sedentary while eating an excess of carbohydrates, of both the simple and complex variety. When this happens, a cascade of hormonal actions occurs in order to maintain balance in the body. The more this eating pattern continues the more fat you accumulate and the more difficult the fat becomes to remove. I cannot emphasize enough the need for human movement � exercise sufficiency � above calorie deficiency!

The lack of movement has many negative effects on your body. For example: a lack of movement causes many negative effects on your joints, ligaments, bones, muscles and your heart such as shrinking of the joint capsules, increased compression loading on your joints, decreased thickness of collagen fibers for failure rate of your ligaments, decreased bone density and bone spurs, decreased muscle mass, decreased mitochondrial content, decreased thickening of collagen fibers for your muscles, decreased maximal heart rate decreased the O2 Max for your heart.
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Bladder and Urinary Tract Health



b) do your cardio AFTER your weight workouts. Why after? Because your weight training workouts require something called glycogen. That's short term fuel. If you burn off and use up your short term fuel first, you'll have little to give when it comes to your muscles.

The fuel your muscles need for a weight training workout is different from the potential fuel sources you can use when doing cardiovascular activities.
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Bladder and Urinary Tract Health


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