Another blog about Kelp Seaweed
Reviews of Kelp SeaweedNaturally Green Blog - General Health
Alternative vs Conventional Medecine
I continue to be blown away by the absolute miracle that I am! Wait a minute, that's not my head swelling all over the page. I'm referring to how awesome a miracle my body is. I've had mine for just over 55 years now and it never fails to amaze me with its ability to take care of itself. Considering what I've put this body through and the amount of abuse I've subjected it to, mine continues to exceed my very best expectations.
I've studied and used "Alternative" or "Natural" healing techniques for a little over half my life now and I'm a stand for its effectiveness. I've, also, had those times when my body needed some drastic assistance and I go to a conventional doctor for those times. For such drastic situations, Conventional Medicine is just what the Doctor ordered.
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Naturally Green Blog - General Health
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HealthCompound Interest and Healthy Eating - What They Have in Common
Do you consider yourself a healthy eater? Many of us continue to pay the price
of the way we ate when we were young. For the young crowd, who knows the future
price their body will pay for today?s convenience foods.
Adopting a healthy eating style and attitude is not one that should be taken
nonchalantly or based solely on the food claims pushed in current advertising.
No matter what age, a diet of fast food burgers, tacos, pizza and ice cream
followed by a soft drink chaser will not offer many health benefits when
consumed over a long period of time.
The chemicals used in processed foods, for color, longer shelf life and to carry
the label of low something eventually takes a toll on our system and body. The
foods we eat are like interest that compounds. Over time all those pennies add
up. Over time all those chemicals build up and can eat away at our body.
What do you Consider Healthy Food?
For me this comes down to as natural as possible and give the most vitamins and
nutrients.
You want the foods you consume to feed your body and not break it down or cause
heartburn. The foods you eat need to nourish the cells in your body. We do need
some fat in our diet but we don?t need the unhealthy saturated fat, which comes
standard in fast food and ice cream.
When shopping learn to read the label, this will help in your buying and food
preparation. By the way, preparing your meals at home instead of opting for
eating out or bringing home take out will save you money. Plus you should feel
better as you take control of the foods and components that go into making up
the meal.
Natural Over Processed
One key that most people know but seldom follow in healthy eating is choosing
natural over processed. When making a move from a diet rich in processed foods
like: chips, crackers, cereals, and other snack items can be difficult it can be
much like taking the steps to starting a savings plan.
After a few weeks of going organic and natural with my diet the cravings I once
had for processed foods went away. I even went back and tasted some of the foods
I once lusted for, only to find they did not taste good.
Going organic does take some work in finding stores and markets which stock and
sell organic foods. Making a move to natural but non-organic foods means you can
still be consuming pesticides, hormones, and antibiotics. If not organically
grown vegetables, dairy products and meats all contain chemicals.
Take some time to do a little online research for eating healthier and look for
tips and pointers for improving your diet. Do not look at making the change a
diet but as a lifestyle change for better health. Keep in mind, any food can be
picked apart when discussed online. Natural foods have long been eaten and
enjoyed for centuries long before processed foods become commonplace. Make the
decision today to eat healthy and get fit.
Jill Seimer discusses health issues at href="http://www.refluxlife.com">RefluxLife.com and reported on href="http://www.refluxlife.com/treatment/infants.html">acid reflux in infants from her experience dealing with kids and acid reflux in her family. |
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