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Washing raw fruit and vegetables with plenty of warm water should get rid of most of the bacteria, making it safe to eat. Make it a habit to wash your produce whether the packaging indicates it�s pre-washed or not. It will only take a few minutes and could prevent you from getting sick in the long run.

Susanne Myers is the co-publisher of the Healthy Menu Mailer, a weekly recipe and menu mailer that�s all about eating healthy. Join us for a free 7-day sneak peak at http://www.healthymenumailer.com.
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Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.thearticleinsiders.com.
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Hemp Seed Oil Skincare (Yaoh)