Not just A blog about Muira Puama

Muira PuamaWomen's Health

Consider one of the most potent forces now marketed to rapidly aging baby-boomers: Replacement hormone therapy.

Estrogen is touted to alleviate symptoms from hot flashes, prevent osteoporosis (the so-called "brittle bone" disease of aging) and reduce the risk of cardiovascular disease. But estrogen is not without risk. Because "pure" estrogen increases the risk of uterine cancer, some women take a combination pill which combines estrogen and progestin. Although this lowers the risk of uterine cancer, some experts worry that any replacement hormone might increase the long-term risk of breast cancer.

The long-awaited results of the Postmenopausal Estrogen/ Progestin Intervention Trials released last November revealed that hormones reduced the risk of heart disease but the study was too short-term to address the possible long-term breast cancer risk. Estrogen or exercise? Before you reach for a hormone pill or a patch, consider a "wonder" therapy that you may have overlooked. It's called exercise. Walking has been shown to lower high blood pressure and exercise can help control, and possibly even prevent, diabetes.

Both high blood pressure and diabetes are strong heart disease risk factors in women. As for osteoporosis, weight-bearing exercises, such as walking and lifting weights, help build strong bones. Even swimming, not traditionally thought of as a bone-builder, may be beneficial. Remember, though, if you have heart disease, or other medical problems, talk to your doctor before undertaking vigorous exercise. If you've undergone a hysterectomy, have severe menopausal symptoms or very strong risk factors for heart disease or osteoporosis, hormones may benefit you. But whether or not you opt for replacement hormones, you may want to join me in trying exercise, the other "miracle" therapy.

Women's Health Facts: According to the experts, the most common sexual problem experienced by female heart patients is a lack of desire. If a woman has undergone heart surgery, she may feel undesirable because of her incision. Or she may be afraid of taking an active role when having sex. Her partner may hold back out of fear of hurting her. To make matters worse, some medications can dampen passion.

The key to a good sexual relationship is the same as the key to any other good relationship communication. If you're accustomed to discussing your problems frankly, you should find it easier to talk about those of a sexual nature. One of the biggest fears experienced by all heart patients, male or female, is that sexual excitement will lead to a heart attack. Happily, this fear simply is not grounded in fact. Here are the facts for most women: If you are able to climb a flight of stairs without becoming short of breath or experiencing chest pain you should be able to resume passive sex with safety.

If you are planning to be the active partner, or anticipate finding sex especially exciting, climbing two flights of stairs without breathlessness or chest pain is the rule-of-thumb. If you have concerns, talk to your doctor. An approved exercise program can help you get into shape for anything, including sex! A heart-healthy lifestyle should include a satisfying sex life as well. And that's no joke.

Author: Jenny Gill is an international author with vast experience in a diverse range of subjects, for more information visit www.elderlycaresyte.com

About the Author

Jenny Gill is an international author with an immense range of knowledge and skills in a wide range of areas. Jenny is a mother and a grandmother and devotes a lot of her time supporting the aged in her community.

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2) Fruit for breakfast - Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away. Fruit in its raw form is full of vitamins and minerals and will give you lots of energy and also it is low in calories.

3) Eat slowly - When we eat slowly, the process of chewing and mixing foods in our mouth with saliva is the first step in digestion. The more we chew our foods, the less work is needed to digest them. For people who are constantly experiencing bloating, stomach pain or heartburn after eating, they are eating too fast and are causing indigestion. The other benefit of eating slowly is to prevent over eating. By eating slowing, we allow the stomach to signal the brain when we have eaten enough before we have eaten too much. For people who want to eat less, eating slowly is most effective.

4) Regular exercise - For the best results, add exercise to your plan. Regular exercise not only expends energy as you're doing it, but can also lead to increases in your basal metabolic rate, so you'll burn more Calories even at rest. High-intensity exercises burn the most Calories, but don't select exercises solely on their fat-burning potential. Instead, pick exercises (i.e. sports activities) that you enjoy, and want to incorporate into your daily routine.
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5. Your uterus seems large for gestational age. If your last menstrual period indicates an eight-week gestation, your uterus may feel more like 10 to 12 weeks to your obstetrician. This may prompt a request for an ultrasound examination.

6. You are told that you have elevated levels of AFP. AFP is one of the chemicals tested to screen for Down�s syndrome and spina bifida abnormalities. AFP levels are higher in twin pregnancies.
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