Hulled Hemp Seeds for nutrition

Natural RemediesWe Discuss the Nutritional Benefits of Inositol

Inositol is a part of the Vitamin B complex. Inositol effects nerve transmission, helps with transporting fats within the body. It is also required for proper development of cell membranes. Most dietary Inositol comes in the form of phytate. Inositol can be found in nuts and beans. It is also found in wheat and wheat bran, cantaloupe, and oranges. It is not a vitamin in the same way as other vitamins, however, it works with other vitamins, such as B6, B12, Choline, and methionine. These should all be taken together in conjunction with each other.

The Benefits of Inositol
Inositol Hexanicotinate

Inositol works with the nutrients we mentioned above to help minimize the build up of fats in the liver. Because of this, inositol is often used to treat a variety of liver problems and conditions.
Inositol is also to lower blood cholesterol levels...due to this, those who consume a diet low in inositol are more susceptible of having cholesterol problems.

There is actually little to no evidence of this, but it may help those with Diabetes and Bipolar Disorders. It may also help to treat anxiety and depression. At least there are no contraindications of its use in these conditions.

Other Benefits of Inositol

As we discussed above this nutrient is often used to counter depression; an important point to note is that, seratonin (a crucial brain neurotransmitter associated with our moods) needs inositol for the correct and proper functioning.

Inositol exists within all human cells, where the nutrient plays an important role in cell proliferation and differentiation, both of which are vital functions relating to ones health.

Current studies are going ahead and indicating this nutrient for possible anti-cancer properties...the initial results from various studies seem to be positive, however, more time and more studies will be needed to see what the research has to say.

Precatuions

There is no strong data that would indicate the evidence of possible deficiencies. Diabetics have increased excretion of inositol. As a result, diabetics may benefit from supplementation.

Once again there is no evidence of inositol toxicity issues. There are however, a few notes of caution that people should be aware of. People who have chronic renal failure should use inositol under a doctor's supervision. Large amounts of phytates could reduce the body's ability to absorb calcium, iron, and zinc. Women who want to become pregnant and those who already are, should only use inositol under the supervision of their physicians. The reason for this is that it may stimulate uterine contractions.

Because it is not considered an essential nutrient, there is no RDA (Recommended Daily Allowance) set for this nutrient.

We would advise refraining from consuming mega-doses, 500 mgs and over, until further studies confirm what level of this nutrient is optimal for ones health.
A dosage of between 20 mgs and 75 mgs seems to be the best option

Benefits of Inositol: Tips on Choosing a Inositol hexanicotinate Supplement

1. Obtain your product from pharmaceutical GMP compliant manufacturers. Such places comply with the strictest regulatory standards for the manufacture of nutritional supplements. This is an issue consumers need to take seriously because dietary supplements are unregulated in the U.S., and many products have been shown to contain contaminants or do not even contain what is stated on the label.
2. Be sure that you choose a product that does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

3. As mentioned above, inositol works synergistically with B6, B12, Choline, and methionine. Because of this, we suggest taking all of these nutrients together for maximum efficacy and the best possible results to your health.

John Gibb is the owner of a series of nutritional web sites. Check out the Benefits of Inositol, to view the alternative health supplement we personally use with excellent health results. Visit: http://www.nutritional-supplement-articles.com for further information on our product of choice.

Our thoughts on Hulled Hemp SeedsWheatgrass Skin Care



-Open the pan cover carefully, to avoid burns from the escaping steam.
View this site for more Info on...
Wheatgrass Skin Care

Manuka Honey | Comvita Manuka Honey

Whole Foods Reviews and info

Whole Foods NewsImmune System



� Eat plenty of fruits and vegetables with your meals and snacks.
Visit this website for more Info on...
Immune System

General HealthDieting Myths Revealed

Are you tired of spending tremendous amounts of time and energy on something that doesn?t even work? The truth is no miracle pill or gadget will suddenly cut your body fat by huge amounts. Instead, concentrate on adapting a healthy lifestyle and avoiding old wives? tales when trying to stay lean. FALSE. It?s true that eating nutritious foods such as vegetables, fruits, whole grains, and skim milk may provide more fill with less calories, but low in fat does not necessarily mean low in calories. Many desserts such as non-fat ice cream and other low in fat desserts contain great quantities of calories. Also, foods that are high in carbohydrates such as bread and pasta can also attribute to weight-gain when eaten in large amounts.

1. Cutting fat from your diet will ensure weight-loss.

FALSE. It?s true that eating nutritious foods such as vegetables, fruits, whole grains, and skim milk may provide more fill with less calories, but low in fat does not necessarily mean low in calories. Many desserts such as non-fat ice cream and other low in fat desserts contain great quantities of calories. Also, foods that are high in carbohydrates such as bread and pasta can also attribute to weight-gain when eaten in large amounts. It is important to consider portion size as well as calorie content when attempting to lose weight.

2. Extra protein will promote muscle growth.

FALSE. Although proteins are important in the building and maintaining of muscles, excess amounts of proteins are stored as fat, just as excess carbohydrates or fats are. Basically, any calorie-containing nutrient will be stored as fatty deposits if too much is eaten. In order to build muscles, strength training and sufficient amounts of calories and proteins are the best method.

3. Walking is a great way to lose weight.

TRUE. Like any other physical activity, walking burns calories and can help weight loss. The best way is to take a brisk walk (rather than a stroll), and the longer the walk, the more calories you lose. Every mile of walking burns approximately 100 calories. About 5 miles of walking every day will amount to the loss of one pound in a week.

4. Diet drugs are effective for weight-loss.

FALSE. Certain diet drugs that have been approved by the FDA (Food and Drug Administration) for those who are medically significantly obese, which is defined as those who are over 30% over a healthy weight or those who have obesity-related diseases such as high blood pressure or diabetes. These drugs often work by affecting the brain chemicals which control appetite, or block fat from being absorbed by the body. Diet drugs should only be used in conjunction with an attempt to change eating and lifestyle behaviors.

5. You can eat eggs without getting fat.

TRUE. Research proves that the major dietary culprit is high saturated-fat intake. Since eggs are low in saturated fat as well as in calories (approximately 75 calories if hard-boiled) they are not as unhealthy as some may think. They also contain many various essential nutrients. The American Heart Association recommend one egg per day. However, the key to a good diet is to eat a variety of healthy foods and to use light oil rather than butter or margarine when cooking eggs.

Adopting a healthy lifestyle is an important first step in dieting. Keep in mind the following tips, and you?ll be on the right track to healthy and effective weight loss. Start first by getting rid of all the junk food in your place, and replace them with more nutritious snacks such as fruits, vegetables and nuts. Then make sure to increase your level of activity each day. For example, you can park your car at the end of the lot and walk an extra hundred meters to the entrance of the mall. Or take the stairs instead of the escalator. Small steps such as these will add up to pounds shed.

Quit smoking, gambling, binge drinking, and any other addictive behavior. Then start following a meal plan for the whole week and stick to it. Include some of your favorites in your meals such as pasta and steak, but keep a watchful eye on the portions. And most importantly, drink plenty of water each day. This helps to regulate your metabolism and strengthens your immune system, in addition to satisfying your appetite. When you drink more water, you will feel less hungry. These steps may seem tedious at first, but maintaining routines such as the ones above will be integrated into your daily life in no time.

http://www.dietindex.net

The Best Workout Program to Build Muscle

Thu, 08 Jan 2009 07:05:44 EST
Nowadays refreshment centers are popular at gyms where members can sip carrot juice, enjoy whole wheat sandwiches or nibble on an energy bar after a strenuous workout. Refreshment centers at gyms offe...

Seafood Lovers Rejoice! Whole Foods Market(R) Reels in Rare Foodie ... - Reuters

Mon, 05 Jan 2009 12:03:20 GMT

Seafood Lovers Rejoice! Whole Foods Market(R) Reels in Rare Foodie ... Reuters - Jan 5, 2009 Whole Foods Market(R) Reels in Rare Foodie Find Usually Reserved for Restaurant Menus Hard-to-Find Arctic Char, Cousin to Trout and Salmon, Straight from ... Whole Foods Market stocking rare Arctic fish OCRegister all 9 news articles

Knowing How to Get Rid of Hemorrhoids

Thu, 08 Jan 2009 23:25:06 EST
Do you want to find out how to get rid of hemorrhoids? If you have the condition, it is a must to try to find a way to eliminate it. The pain and itching caused by hemorrhoids can truly be a burden. H...


Dead Sea Spa Bathtime Bliss Santa Sack
Crushed Kola Nuts | Rose Hips | Rosehips | Rose Hip